Golf Nutrition Tips

Golf nutrition energy bar

Golf nutrition is fast becoming a recognised way of helping to lower your score. Whether you are a tour professional or a keen club player, eating correctly allows your body and mind to be well fuelled throughout your round allowing you to make better decisions with your game. Founder of SSP Golf, Lance Geringer B.A, a kinesiologist, personal trainer and nutrition adviser originally from Los Angles has written some golf nutrition tips so you can learn how to effectively keep your body fuelled and hydrated for a range of different golfing scenarios.


Understanding Golf Nutrition


Golf Nutrition – Playing 9 holes in the afternoon


Golf Nutrition – Eating for 18 holes (Morning)


Golf Nutrition – Eating for 18 holes (Afternoon)


Golf Nutrition – Playing 27 holes society & corporate day


Golf Nutrition – Playing 36 holes society & corporate day