Golfers are normally on the course for 3.5- 4 hours and during that time they will walk on average 4-5 miles, along with pushing a trolley or carrying their bags, practice swings, etc.  This means that a male of average height and weight will be using between 1000-1300 calories (larger males will use more calories).  [...]

NO!  Reason:  Women may weigh less than men but they work just as hard over 18 holes and need to replenish their energy systems if they want maximum performance.

YES!  The first ingredient in our bars is oats, along with rice crisps, wheat and real fruit (Apricots, Blueberries, Cranberries, Goji berries and Raisins).  For our Chocolate/Toffee Chip bar we use Belgian Dark Chocolate – known for its incredible flavour and low sugar levels.  We then bake the bars which give them a taste and [...]

The majority of calories in the Golf Performance Energy Bar come from complex carbohydrates which do not cause the blood sugar to spike too quickly.  Diabetics can and do use these bars, but we always tell golfers to show the bars to their doctors before using them.

Vegetarians can use all of our Golf Performance Energy Bar flavours. Vegans can use the Fruit & Oat and Superberry Golf Performance Energy Bars.  The Chocolate/Toffee Chip Golf Performance Energy Bar contains milk products and therefore are not suitable for our vegan customers.

Whether you’ve decided to squeeze in a quick nine holes after work, or if your having a two round corporate/society day, the one thing many golfers forget altogether when planning their round is appropriate food.  I’ve often seen people hurriedly fetching a bottle of water and reaching for a cheap chocolate bar as they pay [...]

So, what do you need to take in to consideration when thinking about golf fuel, what should you be eating and when? Weight a Minute Your weight is important when determining how much fuel you’ll need to keep yourself at your peak because the heavier you are the more calories you’ll burn up and the [...]

Playing 9 holes (In the morning) 90 mins before tee-off: I suggest you try to eat some porridge with honey, jam or fruit along with a glass of water 15 mins before tee-off: Eat one third of a SSP:GOLF PERFORMANCE BAR Between holes three and four: Eat one third of a SSP:GOLF PERFORMANCE BAR Between [...]